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Hey yall!  Our hemp nuts (raw, hulled hemp seeds) are filled to the brim in the bulk bins!  Come get as much or as little as you like!
From Healthline.com:  Hemp seeds contain over 30% fat. They are exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3).  They also contain gamma-linolenic acid, which has been linked with several health benefits.
Hemp seeds are a great protein source, as more than 25% of their total calories are from high-quality protein.  That is considerably more than similar foods like chia seeds and flaxseeds, which provide about 16–18%.
Hemp seeds are also a great source of vitamin E and minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. 

Recipe cheat sheet for pressure cooker pot luck starting at 1 today... See you there -Pam ... See MoreSee Less

Here is your fail-proof guide for Instant Pot Rice. Instant Pot white rice, Instant Pot brown rice, instant pot wild rice, and many more, basically an encyclopedia about cooking rice in an electric pr...

I am Bummed to be missing this. I need to learn how to use my pot. Will you have handouts I can pick yup??

1 week ago   ·  1

2 Replies


Will just be posting on the event.. sorry ... Trying to save paper.

1 week ago   ·  1

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We're only a few likes away from 1,000! C'mon folks recommend us to your friends and get us to this milestone! ... See MoreSee Less

Whole cumin back in stock along with a few other gems. 🙂 ... See MoreSee Less

Have you ever heard of Wild Yeast?  Natural sourdough leavening from yeast captured in the air.  You can follow all the lengthy instructions below, or you can just come to the Valley Food Co-op on Thursday at 10 and pick up a loaf of deliciousness (such as is pictured here) from Tumbleweed Bakehouse (TB)!!  ;)  Really, its worth your time (cuz its a LOT quicker) just to get a loaf from TB.  Hope to see you then!! 


Valley Food Co-opAnd I can tell you -- It. Is. Legit.

2 weeks ago

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Just ordered our produce for the week: Coming tomorrow evening: english cucumbers, sugar snap peas, watermelon radishes, strawberries, spicy sprouts and the regulars who are here all week: carrots, celery, spinach, salad mix. We've got LOCAL horseradish with sprouts on it -- available for eating or planting yourself! Also in the produce cooler -- a great mix of herbs, including fresh lemongrass. I ordered some kafir lime leaves as well -- ooh! Who is hungry for thai curry???? YUMMMM!! Hope to see you soon!! ... See MoreSee Less

Valley Food Co-opI found this amazing recipe for watermelon radish/cucumber salad! 4 thinly sliced watermelon radishes 1 thinly sliced cucumber black sesame seeds freshly cracked pepper Dressing of: 3T Olive Oil 1T lemon juice 1t white wine vinegar 1t maple syrup 1/4t dijon mustard Place sliced radishes and cucumbers in a bowl. Drizzle dressing over and toss lightly. Plate up and sprinkle with black sesame seeds and freshly cracked pepper. Doesn't that sound SO GOOD?! (Plus, conveniently, we have all those ingredients at the coop!!)

2 weeks ago

Yum! Looking forward to shopping this week!

2 weeks ago

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Weve got about 15 or so more pounds of conventional mesa potatoes we found in the back room storage!  FREE to a good home!  Also, the delicious purple potatoes on the dollar produce shelf!  Come in tomorrow for more dollar deals in produce. The truck comes tomorrow night so we will be making room for the new goods!!
Yay, back in stock

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